Weigh In record (no journal entry) for 25 January 2021
|
59.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1499 kcal
|
Fat: 86.52g | Prot: 58.47g | Carbs: 130.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes, President's Choice Cheesecake. Lunch: Cucumber (with Peel) , Avocados , Salmon Sashimi, Penne. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Turkey Dark Meat (Cooked, Roasted) . Snacks/Other: Hazelnuts or Filberts Nuts , Ferrero Ferrero Rocher, Swiss Delice Dark 72% Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|