DarkKnight73's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

126.9 kg Lost so far: 9.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

2152 kcal

Fat: 107.97g | Prot: 149.35g | Carbs: 160.97g. Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Coffee with Cream. Dinner: A&W Restaurant Mozza Burger, Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...

124 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.5 kg a Week

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DarkKnight73's Journal, 25 Jan 21

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DarkKnight73's Weight History