Weigh In record (no journal entry) for 24 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2684 kcal
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Fat: 65.73g | Prot: 198.18g | Carbs: 319.36g.
Breakfast: Little Debbie Oatmeal Creme Pies, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Malt-O-Meal Blueberry Muffin Toasters, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast, Heinz HomeStyle Gravy Classic Chicken Gravy. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2691 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Housework - 45 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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