Weigh In record (no journal entry) for 25 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1233 kcal
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Fat: 47.74g | Prot: 59.97g | Carbs: 144.27g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Carnation Instant Breakfast Essentials - Strawberry Sensation, Great Value Almond Milk Vanilla Unsweetened , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Snack Freely Organic Crunchy Rice Rollers, Philadelphia Whipped Mixed Berry Cream Cheese. Dinner: Bolthouse Farms Strawberry Parfait Breakfast Smoothie (11 oz), Great Value Omega-3 Trail Mix (Bag). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Pork Spareribs (Lean Only Eaten). more...
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2484 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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WindyFlowers's Weight History
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