Diea's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

71.8 kg Lost so far: 31.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

350 kcal

Fat: 12.40g | Prot: 16.05g | Carbs: 48.51g. Breakfast: Oroweat Double Fiber Bread, Oranges, Langers 100% Apple Juice, Cooked Egg. more...

2214 kcal

Exercise: Stretching (yoga) - 4 minutes, Resting - 8 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

steady weight

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Diea's Journal, 25 Oct 13

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Diea's Weight History