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Crash diet seems to be working. pretty sure it will not be good for my body but I think its better than being way over weight. Basically, I rock a slim fast shake in the morning, a snack bar (100 cals) for lunch and a 796 ml can of habitant soup (so far either ministrone or chicken noodle) for dinner and a snack bar or two at night.
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125.2 kg
Lost so far: 15.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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611 kcal
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Fat: 15.69g | Prot: 14.16g | Carbs: 112.22g.
Breakfast: marshmallows, margarine, vanilla, gum. Dinner: chicken soup. Snacks/Other: Rice krispies, marshmallows, margarine, vanilla, coke zero. more...
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Losing 6.4 kg a Week
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