Weigh In record (no journal entry) for 25 January 2021
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1570 kcal
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Fat: 59.36g | Prot: 84.81g | Carbs: 184.85g.
Breakfast: Bob's Red Mill Chia Seed, Bananas , Compliments Chocolate Chip Cookies, 1% Fat Milk. Lunch: Hard-Boiled Egg , Hamburger Soup. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Compliments Chocolate Chip Cookies, President's Choice Chia Seeds, Blueberries, Activia Strawberry Yogurt. more...
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1546 kcal
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Exercise:
strenght excercise - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marce0112's Weight History
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