Weigh In record (no journal entry) for 25 October 2013
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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3025 kcal
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Fat: 98.86g | Prot: 223.29g | Carbs: 215.30g.
Breakfast: Apples, Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Chicken Wing. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Sour Dough Bread, Nachos with Cheese, Fried Calamari, Beef Steak, Broccoli, Chicken Wing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Coors Blue Moon Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
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2823 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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