Weigh In record (no journal entry) for 13 January 2011
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2575 kcal
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Fat: 86.42g | Prot: 93.81g | Carbs: 354.10g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes. Dinner: Hot Dog Bun, Juicy Jumbo, Ravioli. Snacks/Other: Rice Krisp. more...
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2962 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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