Weigh In record (no journal entry) for 25 January 2021
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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899 kcal
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Fat: 22.24g | Prot: 21.07g | Carbs: 136.44g.
Breakfast: Pam Canola Oil Spray (Original), Margarine, Dempster's 100% Whole Wheat Bagel. Lunch: Quaker Crispy Minis Crunchy Dill, Blackberries , Cherry Tomatoes, Bananas . Dinner: General Mills Original Cheerios, Garlic , Kraft 100% Parmesan, Sweet Onions , Mushrooms , Green Giant Veggie Spirals Butternut Squash. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Red Table Wine . more...
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Losing 0.3 kg a Week
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Jane_Darcy's Weight History
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