Weigh In record (no journal entry) for 25 January 2021
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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769 kcal
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Fat: 36.91g | Prot: 62.21g | Carbs: 49.71g.
Lunch: Salad Dressing, Subway Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Ground Beef (90% Lean / 10% Fat), Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Carrots , Cabbage , Chicken or Turkey Vegetable Soup (Home Recipe), Iogo Strawberry Yogurt 0%. more...
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Losing 0.6 kg a Week
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lamapa515's Weight History
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