PowerbuilderC's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

85.7 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1460 kcal

Fat: 53.00g | Prot: 104.50g | Carbs: 136.00g. Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Archer Farms Roast Beef, Kretschmar All Natural Applewood Smoked Ham, Sargento Natural Provolone Cheese, Sara Lee Artesano Golden Wheat Bakery Bread. Dinner: Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Zesty Italiano. Snacks/Other: Nutrabio Jack'd Up Gingerbread - Classic Whey. more...

2204 kcal

Exercise: Walk around big block - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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PowerbuilderC's Journal, 25 Jan 21

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PowerbuilderC's Weight History