Weigh In record (no journal entry) for 25 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1705 kcal
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Fat: 40.75g | Prot: 107.75g | Carbs: 219.06g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Mandarina, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%. Lunch: SOS Arroz Blanco, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Zanahoria, Setas de Ostra, Salmón. Dinner: Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Hacendado Guacamole 95% Aguacate, Hacendado Tortitas de Maíz, Huevo. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1609 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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