TonyFar's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

95.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 October 2013:

2327 kcal

Fat: 48.34g | Prot: 153.00g | Carbs: 323.10g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: FRuktcoctail Eldorado 400g, Kylling 220g. Snacks/Other: Melk lett Q 3dl, Baguette 100g. more...

2583 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 25 Oct 13

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TonyFar's Weight History