yohoyoh's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

106.6 kg Lost so far: 6.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

896 kcal

Fat: 56.35g | Prot: 86.63g | Carbs: 10.41g. Breakfast: Coffee. Lunch: Atria Naudan Jauheliha 17%, Spaghetti Sauce with Meat (Canned), Coffee. Dinner: Mama Chicken Flavour Nuudeli, Arla Apetina Herbs & Spices, Lettuce Salad with Assorted Vegetables, Rönkä Poron Paistikäristys. Snacks/Other: Coffee. more...

2675 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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yohoyoh's Journal, 25 Jan 21

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yohoyoh's Weight History