slackpat's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

105.9 kg Lost so far: 3.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

2273 kcal

Fat: 50.32g | Prot: 55.35g | Carbs: 233.79g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk. Dinner: Coles Simply less sweet chilli prawn, Tea with Milk. Snacks/Other: Regular Beer. more...

2708 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.7 kg a Week

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slackpat's Journal, 25 Oct 13

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slackpat's Weight History