Weigh In record (no journal entry) for 24 January 2021
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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888 kcal
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Fat: 19.05g | Prot: 40.56g | Carbs: 117.80g.
Breakfast: Beatrice 0% Skim Milk, International Delight Hazelnut Coffee Whitener, Strawberries , Margarine (Regular) , Toasted White Bread , Ketchup , Onions , Mushrooms , Egg White . Lunch: Quaker Crispy Minis Crunchy Dill, Bananas , Mustard, Cucumber (with Peel) , Whole Wheat Bread, Tofurky Hickory Smoked. Dinner: Sweet Onions , Cooked Asparagus (from Fresh), Mushrooms , Heinz Alphagetti, Gardein Turk'y Cutlet . Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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Jane_Darcy's Weight History
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