KimberlyLin's Journal, 24 Oct 13

Doctor said I have to get cholesterol levels in check.. I see him again in 6 months so I want that and my weight reduced by then...

64.9 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

---

1364 kcal

Fat: 51.84g | Prot: 50.00g | Carbs: 180.66g.   Breakfast: Coffee with Cream and Sugar, Grapefruit (Pink and Red), Toasted Whole Wheat Bread (Commercial), Egg White. Lunch: Milk (2% Lowfat with Added Vitamin A), Keebler Town House Original Light Buttery Crackers, Chili Con Carne with Beans. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Keebler Town House Original Light Buttery Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheerios, 365 Veggie Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1580 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...