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KimberlyLin
KimberlyLin
Joined October 2013
Posts
14
Following
0
Followers
0
Weight History
Start Weight
65.3 kg
Lost so far:
7.3 kg
Current Weight
58.0 kg
Performance:
Losing 0.2 kg a Week
Goal weight
55.8 kg
Still to go:
2.2 kg
Follow
I have COPD and I am slightly overweight with moderately high cholestrol.. Doctor has me on statins and I have a husband who likes bacon and eggs breakfast.. I can't seem to get myself to cook healthier because I never did anything other than a meat and potatoes menu... I need a new approach..
Update... finally started cooking healthier and walking.. Its working... Hubby is onboard too!
KimberlyLin's Weight History
View Complete History
KimberlyLin's Cook Book
Calories: 237kcal | Fat: 13.95g | Carbs: 12.07g | Prot: 14.47g
Quick Quiche
No crust quiche.
Calories: 448kcal | Fat: 31.79g | Carbs: 4.75g | Prot: 38.56g
Chicken Chardon
A low carb chicken recipe.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book
KimberlyLin's Recent Food & Exercise
Peanut Butter
Bananas
2% Fat Milk
Shopping
Walking (moderate) - 3/mph
Yard Work (gardening)
View Diet Calendar