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When you are at the end of the weight loss cycle, a whole pound loss is very good. I have been losing fractions of pounds, so imagine my surprise when I got on the scale and it dropped a whole pound!
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78.0 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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976 kcal
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Fat: 60.59g | Prot: 71.12g | Carbs: 35.55g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Mission Avocado, Great Value 4% Cottage Cheese, Hawaiian chicken. Snacks/Other: Tom's Pork Skins. more...
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Losing 3.2 kg a Week
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