rschafer1970's Journal, 24 Jan 21

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A Little drop for the week. But any drop is a reason to smile 😊 I’ll take it.

62.1 kg Lost so far: 7.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1696 kcal

Fat: 81.03g | Prot: 75.86g | Carbs: 168.93g. Dinner: Safeway Hamburger Buns, Sour Cream, Chinese Cabbage Salad with Dressing, M&M Meat Shops Cabbage Rolls, Mozzarella Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Purdy's Assorted Chocolates, No Name Hot Chocolate Mix. more...