Weigh In record (no journal entry) for 24 January 2021
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1836 kcal
|
Fat: 72.65g | Prot: 84.85g | Carbs: 223.33g.
Breakfast: Focaccia, Avocados , Salmon Sashimi, Egg. Lunch: Pasta with Marinara Sauce, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Onions , Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Light Tuna Fish (Drained Solids In Water, Canned) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Baileys Irish Cream, Scone, Apples , Ferrero Ferrero Rocher, Lindt Caramel & Sea Salt, Bananas . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|