Weigh In record (no journal entry) for 24 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2951 kcal
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Fat: 134.86g | Prot: 124.55g | Carbs: 326.24g.
Breakfast: Scrambled Egg , Bob Evans Sausage Breakfast Patty, Jewel-Osco Homestyle Toaster Waffles, 1% Fat Milk. Lunch: Light Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Lay's Oven Baked Barbecue Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Dairy Queen Onion Rings, Dairy Queen T-Brand Taco. Snacks/Other: Dairy Queen Chocolate Malt (Medium). more...
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steady weight
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WindyFlowers's Weight History
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