Weigh In record (no journal entry) for 24 January 2021
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1185 kcal
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Fat: 34.20g | Prot: 69.83g | Carbs: 149.15g.
Breakfast: Boston Market Cornbread, L'oven Fresh Bagel Skinnys Everything Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Bruschetta, Fresh'n Easy Garden Salad, Potato French Fries, Baked or Broiled Haddock, Scallop (Mixed Species) . more...
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Losing 0.3 kg a Week
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2525Sophie's Weight History
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