Weigh In record (no journal entry) for 24 October 2013
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91.2 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1384 kcal
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Fat: 49.02g | Prot: 57.13g | Carbs: 177.67g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal - Apples & Cinnamon, Jif Creamy Peanut Butter, Coffee (Instant), Apples. Lunch: Milk (2% Lowfat with Added Vitamin A), Mashed Potato, Kroger Chicken Flavored Stuffing Mix, Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed. more...
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2365 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dhorse25green's Weight History
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