Weigh In record (no journal entry) for 24 October 2013
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58.2 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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636 kcal
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Fat: 18.96g | Prot: 13.69g | Carbs: 106.50g.
Breakfast: Chocolate Croissant, Oat Revolution - Pumpkin & Spice, Half and Half Cream, Coffee. Lunch: Light Yogurt with Granola - Blueberry. Snacks/Other: Apple. more...
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Losing 2.7 kg a Week
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