Weigh In record (no journal entry) for 13 January 2011
|
101.1 kg
Lost so far: 7.8 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
950 kcal
|
Fat: 33.28g | Prot: 38.21g | Carbs: 131.28g.
Breakfast: lg timhortons coffee relar, home made coffee 1 sugar and one whitner, milk, fibre 1. Lunch: home made coffee 1 sugar and one whitner, water, extra lean cooked ham , light rye bread, butter. Dinner: salami, cabbage, onion, Chicken Bouillon Cubes, dried vegetables. more...
|
|
2525 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|