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another sauna Day 😁
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106.5 kg
Lost so far: 6.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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921 kcal
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Fat: 38.53g | Prot: 100.11g | Carbs: 39.33g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Pirkka Monivitamiini, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spaghetti, Potato (with or Without Peel), Deer Meat (Cooked, Roasted). Dinner: Rönkä Poron Paistikäristys, Pirkka Tomaatti, Rainbow Oliiviöljy, Rainbow Feta 23%. more...
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2906 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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