Weigh In record (no journal entry) for 24 October 2013
|
94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2013:
|
2854 kcal
|
Fat: 82.54g | Prot: 131.05g | Carbs: 377.00g.
Breakfast: Melk lett Q 3dl, Havregrøt Bjørn Axa Rosin@vaniljesmak. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Rislunsj Tine jordbær, Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: Fruktnøtt 100g Freia, Eple Golden Delicious 175 g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. more...
|
|
3787 kcal
|
Exercise:
Running - 6/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|