Weigh In record (no journal entry) for 23 January 2021
|
73.9 kg
Lost so far: 1.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1134 kcal
|
Fat: 36.15g | Prot: 39.71g | Carbs: 129.50g.
Breakfast: International Delight Vanilla Toffee Caramel, Europe's Best Asparagus Spears, Tim Hortons Coffee with Milk (Medium), Peanut Butter, Toasted White Bread . Dinner: Red Table Wine , Cooked Asparagus (from Fresh), President's Choice Honey Mustard, Broccoli , Raw Vegetable, Red Table Wine , Blackberries , Cucumber (with Peel) , Mashed Potato made with Milk (from Fresh), Beyond Meat Beyond Sausage. Snacks/Other: Strawberries , Quaker Crispy Minis Crunchy Dill. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|