Weigh In record (no journal entry) for 22 January 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1450 kcal
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Fat: 64.89g | Prot: 72.85g | Carbs: 123.61g.
Breakfast: President's Choice Cheesecake. Lunch: White Table Wine , Pilaros Green Olives Stuffed with Almonds, Chicken Breast, Bassé Pumpkin Seeds, Lettuce, Avocados , Ciabatta, Salmon Sashimi. Dinner: Lobster, Avocados . Snacks/Other: President's Choice Cheesecake, Bananas , Red Delicious Apples. more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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