Weigh In record (no journal entry) for 23 January 2021
|
59.0 kg
Lost so far: 2.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1389 kcal
|
Fat: 75.82g | Prot: 54.67g | Carbs: 133.97g.
Breakfast: Tim Hortons Apple Fritter Donut, Thai Kitchen Coconut Milk, Artichoke Hearts in Oil, Magnum Non Dairy Almond . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pasta with Marinara Sauce. Dinner: Chicken Breast. Snacks/Other: Hazelnuts or Filberts Nuts , Scone. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|