Weigh In record (no journal entry) for 23 January 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1770 kcal
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Fat: 99.15g | Prot: 41.84g | Carbs: 190.23g.
Breakfast: Mezzetta Garlic Stuffed Olives, Pink Lady Apples, Sweet Baby Ray's Ray's Signature Sauce, Cobblestone Mill Potato Hamburger Buns, Johnsonville Hot Italian Sausage, Del Monte White Corn, Russet Potatoes (Flesh and Skin, Baked), Canola Vegetable Oil, Smart Balance Original Buttery Spread, Publix Red Seedless Grapes, Bananas, Great Value Chopped Walnuts, Whole Milk, Cheerios. more...
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steady weight
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