bryan77727's Journal, 23 Jan 21

Thank you everyone one for the support

89.9 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

784 kcal

Fat: 39.02g | Prot: 33.28g | Carbs: 75.19g. Dinner: Double Cheeseburger on Bun. Snacks/Other: Ice Cream Cone. more...

2996 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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bryan77727's Weight History