Weigh In record (no journal entry) for 23 January 2021
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82.3 kg
Lost so far: 42.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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759 kcal
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Fat: 35.99g | Prot: 45.65g | Carbs: 68.86g.
Breakfast: Zoi Greek Yogurt Lemon Cream Greek Yogurt, Frozen Blueberries. Lunch: Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Bountiful Life American Scramble. more...
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Gaining 0.1 kg a Week
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kawiener's Weight History
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