Weigh In record (no journal entry) for 23 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2762 kcal
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Fat: 61.07g | Prot: 226.63g | Carbs: 319.24g.
Breakfast: Little Debbie Oatmeal Creme Pies, Malt-O-Meal Blueberry Muffin Toasters, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Patak's Tikka Masala Curry Simmer Sauce, Stouffer's Classic Chicken Enchiladas, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Private Selection Maine Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Stouffer's Classic Chicken Enchiladas. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2764 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Bus Driving - 8 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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