Weigh In record (no journal entry) for 23 January 2021
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1525 kcal
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Fat: 57.64g | Prot: 29.53g | Carbs: 29.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Saputo Friulano Cheese. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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