Weigh In record (no journal entry) for 23 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1404 kcal
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Fat: 43.94g | Prot: 69.39g | Carbs: 215.51g.
Breakfast: Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins, Bananas , 1% Fat Milk, Kashi GOLEAN Original Cereal, Fiber One Original Bran Cereal. Lunch: Reese's Unwrapped Mini Peanut Butter Cups, Great Value Sliced Baby Swiss Cheese, Lay's Original Baked Potato Chips, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Austin Cheese Crackers with Peanut Butter (39g), Lean Cuisine Origins Margherita Pizza. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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