|
46.1 fat
43.0 water
|
147.5 kg
Lost so far: 1.0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2312 kcal
|
Fat: 161.33g | Prot: 113.58g | Carbs: 76.88g.
Breakfast: Tone's Cayenne Pepper, Piping Rock MCT Oil, Cinnamon, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, 1st Phorm Level-1 Blueberry Muffin. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Muenster Cheese , Sam's Choice Italian Sausage & Tortellini Soup, Simply Fresh Antipasto Salad with Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|