Weigh In record (no journal entry) for 23 January 2021
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1705 kcal
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Fat: 56.31g | Prot: 70.16g | Carbs: 206.18g.
Breakfast: President's Choice Blue Menu Omega Oil, Piller's Simply Free Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Oakrun Farm Bakery English Muffin. Lunch: Selection Corn Chips, Black Diamond Extra Old Cheddar Cheese, Nature Valley Lunch Box Granola Bars Chocolate Chip, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Pork (Lean and Fat Eaten), Kraft Sun Dried Tomato Olive Oil Dressing, Bisto Bisto Instant Gravy Poultry, Mushrooms, Onions, Kirkland Signature Chicken Breast Fillets, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Dry Dessert Wine, President's Choice Blonde Brew, Canada Dry Club Soda, Coffee. more...
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Losing 0.2 kg a Week
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Hazel577's Weight History
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