Weigh In record (no journal entry) for 23 October 2013
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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835 kcal
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Fat: 51.12g | Prot: 54.55g | Carbs: 39.38g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Morning coffee, Mim muffin. Lunch: Giant Eagle Cherry Tomatoes, Celery, Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Morey's Marinated Seasoned Tilapia. more...
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steady weight
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diehard3's Weight History
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