Weigh In record (no journal entry) for 23 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1964 kcal
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Fat: 88.92g | Prot: 168.14g | Carbs: 126.62g.
Breakfast: Малиновое Варенье, Простоквашино Творог 5%, Быстров Овсяная Каша без Варки Малина с Молоком. Lunch: Оливковое Масло, Креветки (Вареные или на Пару). Dinner: Epica Йогурт Злаки-Отруби-Семена Чиа. Snacks/Other: Фисташки, Яблоко, Язык Говяжий. more...
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Losing 0.2 kg a Week
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karasovka's Weight History
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