yohoyoh's Journal, 23 Jan 21

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I guess someone got pretty dehydrated yesterday in sauna. even with 3.8L water. 😳

106.8 kg Lost so far: 6.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

787 kcal

Fat: 17.33g | Prot: 90.77g | Carbs: 60.92g. Breakfast: Coffee, Coffee. Lunch: Deer Meat (Cooked, Roasted). Dinner: Potato (with or Without Peel), Deer Meat (Cooked, Roasted). Snacks/Other: Coffee, Almondy Daim-Kakku. more...

2602 kcal

Exercise: Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...

Losing 4.9 kg a Week

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yohoyoh's Journal, 23 Jan 21

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yohoyoh's Weight History