Weigh In record (no journal entry) for 23 October 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2620 kcal
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Fat: 82.68g | Prot: 188.77g | Carbs: 280.58g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten), Hard Roll, Carrots, Grapes. Dinner: Meatless Spaghetti with Tomato Sauce, Italian Sausage, Beef Meatballs, Sweet Potato, Spinach Salad. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2688 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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