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16.8
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1993 kcal
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Fat: 59.41g | Prot: 114.87g | Carbs: 256.74g.
Breakfast: Arcor Turron, La Virginia Cafe en Saquitos, Yogurísimo Yogurt Bebible, Semillas de Lino, Banano, Granix Cereal Mix (Granix), Pechuga de Pollo (sin Comer la Piel). Lunch: Yogur de Vainilla (Bajo en Grasa), Granix Cereal Mix (Granix), Banano. Dinner: Leche entera LaSerenisima con hierro, McDonald's Ensalada César con Grill, McDonald's Aderezo César. Snacks/Other: Manzanas Rojas Deliciosas, Agua (Embotellada). more...
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2449 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes. more...
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Losing 1.4 kg a Week
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