Weigh In record (no journal entry) for 11 January 2021
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115.4 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2198 kcal
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Fat: 74.10g | Prot: 69.12g | Carbs: 320.00g.
Breakfast: Quebon Lait 2%, Nestle Chocolate Syrup, Eau, President's Choice Crunchy Maple Almond Cereal, Activia Vanilla Yogurt. Lunch: After Eight Thin Dark Chocolate Mints, Ketchup, Kraft Mayo, Brocoli, Mini-Carottes, La Molisana Farfalle. Dinner: Brisk Lemon Iced Tea (Can), President's Choice Mac & Cheese Bacon. Snacks/Other: Biscuits aux Flocons d'Avoine, Biscuits aux Flocons d'Avoine, Irresistibles Croustille de Légumes . more...
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2872 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Anick1980's Weight History
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