Weigh In record (no journal entry) for 22 January 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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848 kcal
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Fat: 162.56g | Prot: 58.91g | Carbs: 126.48g.
Breakfast: Banana, Moe’S Heritage Whole Wheat Bread, Jam Preserves. Lunch: Nestle Pure Life Water, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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