Weigh In record (no journal entry) for 22 January 2021
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1100 kcal
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Fat: 55.13g | Prot: 42.52g | Carbs: 94.98g.
Breakfast: Silver Hills Sprouted Wheat Bread, Liqueur Coffee with Cream (34 Proof), Liqueur Coffee with Cream (34 Proof). Lunch: President's Choice Avocado Chunks, Castello Crumbled Blue Cheese. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Selection White Rice, Cooked Cauliflower, Ground Pork , Yorkshire Pudding, Yorkshire Pudding. more...
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Losing 8.3 kg a Week
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Jackie2nd$'s Weight History
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