Weigh In record (no journal entry) for 22 January 2021
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1141 kcal
|
Fat: 41.80g | Prot: 40.41g | Carbs: 74.66g.
Lunch: Avocados , Sweet Red Peppers , Zucchini , Bertolli Extra Virgin Olive Oil, Multigrain Bread. Dinner: Fettuccine Alfredo, Broghies Popped Grains, Bertolli Extra Virgin Olive Oil, Mushrooms , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Red Table Wine . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|