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Down is good 😸
Scale range was 214.5 to 216, so I chose the middle number again.
Mostly low carb, but some meals were meatless, but always under calorie allotment. There were a few treats thrown in too. Small amount of chocolate and some blackberries.
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97.7 kg
Lost so far: 12.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1144 kcal
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Fat: 47.25g | Prot: 61.41g | Carbs: 118.28g.
Breakfast: Producers Heavy Whipping Cream, Farmer's Market Organic Pumpkin, Coffee with Cream and Sugar, Trader Joe's Organic Multigrain Hot Cereal, Medjool Dates. Lunch: Kinder's Tri Tip Steak Sandwich. Dinner: Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab (Cooked, Moist Heat) . more...
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Losing 0.7 kg a Week
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